Heel Hook

Kneebar Set-Up When Opponent Crosses Their Feet To Defend The Outside Leg Attack (No-Gi)

2020-09-24T22:44:16+00:00

Coach George demonstrates how to set up the kneebar [...]

Kneebar Set-Up When Opponent Crosses Their Feet To Defend The Outside Leg Attack (No-Gi)2020-09-24T22:44:16+00:00

Counter-Attacking The Honey Hole Position With An Inside Heel Hook (No-Gi)

2020-09-24T22:41:08+00:00

Coach George demonstrates how to counter-attack the honey hole [...]

Counter-Attacking The Honey Hole Position With An Inside Heel Hook (No-Gi)2020-09-24T22:41:08+00:00