Heel Hook

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  Heel Hook From 50-50 (No-Gi)

  Heel Hook From 50-50 (No-Gi)

  50/50, Advanced, Guard Essentials, Heel Hook, Submission Essentials

Heel Hook From 50-50 (No-Gi)

Sam2020-09-21T20:14:58+00:00

Professor George demonstrates how to attack the heel hook [...]

Heel Hook From 50-50 (No-Gi)Sam2020-09-21T20:14:58+00:00

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  Toe Hold/ Heel Hook From X-Guard Using The Bear Trap (No-Gi)

  Toe Hold/ Heel Hook From X-Guard Using The Bear Trap (No-Gi)

  Advanced, Foot Locks, Guard Essentials, Heel Hook, Submission Essentials, X-Guard

Toe Hold/ Heel Hook From X-Guard Using The Bear Trap (No-Gi)

Sam2020-09-29T23:04:14+00:00

Professor JT demonstrates how to attack a toe hold [...]

Toe Hold/ Heel Hook From X-Guard Using The Bear Trap (No-Gi)Sam2020-09-29T23:04:14+00:00

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  Defending The Outside Heel Hook 2 (No-Gi)

  Defending The Outside Heel Hook 2 (No-Gi)

  Advanced, Escapes, Heel Hook, Programs, Submission Essentials

Defending The Outside Heel Hook 2 (No-Gi)

Sam2020-09-25T21:10:29+00:00

Professor JT demonstrates how to defend and escape the [...]

Defending The Outside Heel Hook 2 (No-Gi)Sam2020-09-25T21:10:29+00:00

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  Kneebar Set-Up When Opponent Crosses Their Feet To Defend The Outside Leg Attack (No-Gi)

  Kneebar Set-Up When Opponent Crosses Their Feet To Defend The Outside Leg Attack (No-Gi)

  Advanced, Heel Hook, Knee Bar, Programs, Submission Essentials

Kneebar Set-Up When Opponent Crosses Their Feet To Defend The Outside Leg Attack (No-Gi)

Sam2020-09-24T22:44:16+00:00

Coach George demonstrates how to set up the kneebar [...]

Kneebar Set-Up When Opponent Crosses Their Feet To Defend The Outside Leg Attack (No-Gi)Sam2020-09-24T22:44:16+00:00

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  Counter-Attacking The Honey Hole Position With An Inside Heel Hook (No-Gi)

  Counter-Attacking The Honey Hole Position With An Inside Heel Hook (No-Gi)

  Advanced, Guard Essentials, Heel Hook, Programs, Submission Essentials

Counter-Attacking The Honey Hole Position With An Inside Heel Hook (No-Gi)

Sam2020-09-24T22:41:08+00:00

Coach George demonstrates how to counter-attack the honey hole [...]

Counter-Attacking The Honey Hole Position With An Inside Heel Hook (No-Gi)Sam2020-09-24T22:41:08+00:00

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  Defending The Outside Heel Hook (No-Gi)

  Defending The Outside Heel Hook (No-Gi)

  Advanced, Heel Hook, Programs, Submission Essentials

Defending The Outside Heel Hook (No-Gi)

Sam2020-09-24T20:53:39+00:00

Coach George demonstrates how to defend and escape the [...]

Defending The Outside Heel Hook (No-Gi)Sam2020-09-24T20:53:39+00:00

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  Back Step To Honey Hole To Inside Heel Hook (No-Gi)

  Back Step To Honey Hole To Inside Heel Hook (No-Gi)

  Advanced, Heel Hook, Programs, Submission Essentials

Back Step To Honey Hole To Inside Heel Hook (No-Gi)

Sam2020-09-23T21:49:05+00:00

Coach George demonstrates how to back step into the [...]

Back Step To Honey Hole To Inside Heel Hook (No-Gi)Sam2020-09-23T21:49:05+00:00

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  Turtle Reversal To Outside Heel Hook (No-Gi)

  Turtle Reversal To Outside Heel Hook (No-Gi)

  Advanced, Heel Hook, Programs, Submission Essentials, Turtle

Turtle Reversal To Outside Heel Hook (No-Gi)

Sam2020-09-23T21:23:38+00:00

Coach George demonstrates how to reverse the turtle position [...]

Turtle Reversal To Outside Heel Hook (No-Gi)Sam2020-09-23T21:23:38+00:00