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    • POSITION ESSENTIALS
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TRIANGLE

Home/Essentials/Submission Essentials/TRIANGLE
  • Passing The Knee Shield To 3/4 Mount + Submission Options

    Passing The Knee Shield To 3/4 Mount + Submission Options

    Advanced, Armbar, Knee Shield, Monoplata, Passing Essentials, Programs, Submission Essentials, TRIANGLE

Passing The Knee Shield To 3/4 Mount + Submission Options

Sam2023-05-17T14:41:17+00:00

Professor JT demonstrates how to pass to knee [...]

Passing The Knee Shield To 3/4 Mount + Submission OptionsSam2023-05-17T14:41:17+00:00
  • Triangle From Closed Guard Using The Overhook

    Triangle From Closed Guard Using The Overhook

    Fundamentals, Guard Essentials, Programs, Submission Essentials, TRIANGLE

Triangle From Closed Guard Using The Overhook

Sam2023-05-03T19:37:44+00:00

Professor Ffion demonstrates how to attack the triangle [...]

Triangle From Closed Guard Using The OverhookSam2023-05-03T19:37:44+00:00
  • Attacking The Rear Triangle From The Back Take

    Attacking The Rear Triangle From The Back Take

    Back, Fundamentals, Position Essentials, Programs, Submission Essentials, TRIANGLE

Attacking The Rear Triangle From The Back Take

Sam2023-04-19T13:10:39+00:00

Professor Ffion demonstrates how to attack the rear [...]

Attacking The Rear Triangle From The Back TakeSam2023-04-19T13:10:39+00:00
  • Triangle From Knee On Belly

    Triangle From Knee On Belly

    Advanced, Knee On Belly, Position Essentials, Programs, Side Control, Submission Essentials, TRIANGLE

Triangle From Knee On Belly

Sam2023-03-15T19:38:14+00:00

Professor JT demonstrates how to attack the triangle [...]

Triangle From Knee On BellySam2023-03-15T19:38:14+00:00
  • Triangle From The Turtle Position

    Triangle From The Turtle Position

    Advanced, Position Essentials, Programs, Submission Essentials, TRIANGLE, Turtle

Triangle From The Turtle Position

Sam2023-02-15T18:51:12+00:00

Professor Vinny demonstrates how to attack the triangle [...]

Triangle From The Turtle PositionSam2023-02-15T18:51:12+00:00
  • Muscle Sweep To Triangle

    Muscle Sweep To Triangle

    Closed Guard, Fundamentals, Guard Essentials, Programs, Submission Essentials, TRIANGLE

Muscle Sweep To Triangle

Sam2022-11-30T19:34:03+00:00

Professor JT demonstrates how to connect the muscle [...]

Muscle Sweep To TriangleSam2022-11-30T19:34:03+00:00
  • Triangle From Closed Guard

    Triangle From Closed Guard

    Closed Guard, Fundamentals, Guard Essentials, Programs, Submission Essentials, TRIANGLE

Triangle From Closed Guard

Sam2022-11-16T21:12:40+00:00

Professor JT demonstrates how to attack the triangle [...]

Triangle From Closed GuardSam2022-11-16T21:12:40+00:00
  • Triangle To Baratoplata

    Triangle To Baratoplata

    Advanced, Baratoplata, Programs, Submission Essentials, TRIANGLE

Triangle To Baratoplata

Sam2022-11-02T20:22:35+00:00

Professor Vinny demonstrates how to transition from the [...]

Triangle To BaratoplataSam2022-11-02T20:22:35+00:00
  • Shoulder Clamp Vs Half Guard Smash

    Shoulder Clamp Vs Half Guard Smash

    Advanced, Armbar, Guard Essentials, Half Guard, Half Guard, Omoplata, Position Essentials, Programs, Submission Essentials, TRIANGLE

Shoulder Clamp Vs Half Guard Smash

Sam2022-10-19T12:12:58+00:00

Professor Vinny demonstrates how to counter-attack the half [...]

Shoulder Clamp Vs Half Guard SmashSam2022-10-19T12:12:58+00:00
  • Reverse Triangle From The Back

    Reverse Triangle From The Back

    Advanced, Back, Back Essentials, Position Essentials, Programs, Submission Essentials, TRIANGLE

Reverse Triangle From The Back

Sam2022-10-13T19:32:49+00:00

Professor Vinny demonstrates how to take the back [...]

Reverse Triangle From The BackSam2022-10-13T19:32:49+00:00
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