Coach John Leg Focus workout
Eric Sainz2020-06-18T17:12:52+00:00-Jumping Jacks -Squats -Stationary Lunges (Left Leg) -Stationary Lunges [...]
Track Workout 100 yard
Eric Sainz2020-05-22T15:16:21+00:00Start with the "Dynamic Warm-Up" before workout 20 push-ups [...]
Track workout 400m
Eric Sainz2020-05-22T15:14:10+00:00Begin with "Dynamic Warm-Up" before workout 10 Push-Ups 10 [...]
Coach John Foam Roller
Eric Sainz2020-05-18T18:28:18+00:00-CALVES -SHINS -QUADS & IT BAND -GLUTES -MID-UPPER BACK [...]
Coach John Dynamic Warm-Up
Eric Sainz2020-05-18T16:23:46+00:00-KNEE HUGS -HIP PULL -QUAD PULLS -TOE TOUCHES (flat [...]
Coach John Abs Focused Full Body Workout
Eric Sainz2020-05-14T17:48:13+00:00-Squat Jumps x20 -Lunge Jumps x20 (10ea.) -Crunches x20 [...]
Johnny Abs Workout
Eric Sainz2020-05-06T20:24:13+00:00Coach John runs through his famous "Johnny Abs" workout. [...]
50,40,30,20,10 Workout
Eric Sainz2020-05-06T20:00:10+00:00Professor JT's strength and conditioning coach John Marsh explains [...]
Professor JT deadlifts with coach John
Eric Sainz2020-01-16T18:12:43+00:00Professor JT gets a great lift with wrestling coach [...]
Post ADCC workout with Coach John
Eric Sainz2019-11-12T20:32:08+00:00Professor JT works out with Coach John post [...]