Coach John Leg Focus workout
Eric Sainz2020-06-18T17:12:52+00:00-Jumping Jacks -Squats -Stationary Lunges (Left Leg) -Stationary Lunges [...]
-Jumping Jacks -Squats -Stationary Lunges (Left Leg) -Stationary Lunges [...]
Start with the "Dynamic Warm-Up" before workout 20 push-ups [...]
Begin with "Dynamic Warm-Up" before workout 10 Push-Ups 10 [...]
-CALVES -SHINS -QUADS & IT BAND -GLUTES -MID-UPPER BACK [...]
-KNEE HUGS -HIP PULL -QUAD PULLS -TOE TOUCHES (flat [...]
-Squat Jumps x20 -Lunge Jumps x20 (10ea.) -Crunches x20 [...]
Coach John runs through his famous "Johnny Abs" workout. [...]
Professor JT's strength and conditioning coach John Marsh explains [...]
Professor JT gets a great lift with wrestling coach [...]
Professor JT works out with Coach John post [...]